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Cervical Spine
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- Alar Ligament Test
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Lumbar Spine/Sacroiliac Joint
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- Active Sit-Up Test
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Shoulder
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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
- Standing Chin Tuck Against Wall
- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
- Seated Cervical Retraction with Sidebend Repeated
- Seated Cervical Retraction with Rotation Repeated
- Standing Wall Shrugs at 90 Degrees Flex
- Seated Thoracic Whips
- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
- Cat Camel
- Prone T's
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Low Back
>
- Supine TA Isometric
- Standing TA Isometric Agains Wall with Squat
- Supine BKFO
- Quad Rock Back
- Standing Hip Hinge
- Sit to Stand with Hip Hinge
- Repeated Lumbar Sideglides
- Repeated Standing Lumbar Extension
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- Slump Sciatic Nerve Glides
- Birddog Progression
- Hip and Knee >
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- Examination Templates
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Neck and Shoulder
>
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Cervical Spine
>
Forefoot Adduction
Directions: Either tie a theraband around a bed post or have someone hold the end of the theraband. Place your lower foot in the closed end of the theraband. Pull your foot inward, keeping your foot as parallel to the floor as possible. Make sure you do not have any hip or knee motion during the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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