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HEP
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Neck and Shoulder
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- Supine Chin Tuck
- Supine DNF with Towel Assist
- Supine DNF
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- Standing Chin Tuck Against Wall with Scaption
- Seated Cervical Retraction Repeated
- Seated Cervical Retraction with Extension Repeated
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- Standing Wall Shrugs at 90 Degrees Flex
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- Standing Ballistic Shoulder Extensions
- Standing Repeated Shoulder Extension with Squat
- Standing Repetead Shoulder Horiz. Abd. with Ext. CKC
- Seated with Arms on Pillows Cervical AROM (Flex/Ext/Rot/SB)
- Seated with Arms on Pillows Shrugs
- Seated with Arms on Pillows Shrug with Scapular Retraction
- Supine Shoulder IR with GH Centralization
- Supine Shoulder ER with GH Centralization
- Holding Dumbbell at 180 Degrees Flexion for Time
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Low Back
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- Supine TA Isometric
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- Sit to Stand with Hip Hinge
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- Birddog Progression
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Neck and Shoulder
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Cervical Spine
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Standing Hip Hinge
Directions: Place a stick behind your back and hold with one arm behind your neck and one arm behind your lower back. The stick should maintain contact with the back of your head, thoracic spine, and sacrum (bottom) throughout the exercise. Keep your knees bent and bend forward at the hips as far as you can before the stick comes off your back. An improperly performed exercise would demonstrate the stick coming off the sacrum. Note: if your arms have limited mobility, are painful or your head is positioned too far forward, you may not be able to use a stick for this exercise. If this is the case, place your hands on your hips for the exercise.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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