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- Supine Chin Tuck
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- Seated Cervical Retraction Repeated
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Low Back
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Standing TA Isometric Against Wall
Directions: With your back against a wall and your knees slightly bent, draw your belly button inwards towards your spine and up towards your nose about an inch. You should be able to feel a slight build up in pressure just inside your front pelvic bones. Make sure your back and pelvis do not move while performing this contraction. While maintaining this contraction perform a mini-squat and return to the starting position.
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Start Position
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End Position
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Note: exercises should only be performed if instructed by a properly trained health care practitioner.
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